Saturday, October 18, 2008

10 Food For Longevity Life & Anti Aging

The 10 most nutritious foods for long life in "10 FoodsFor Longevity Life"

1. Tomatoes 2. Olive Oil
3. Red Grapes
4. Garlic 5. Spinach 6. Whole Grain
7. Salmon
8. Nuts 9. Blueberries 10. Tea (expecially Green Tea) Try to consume them more often to benefit from their high nutrition values. It might be a good idea to make a print-out copy of these 10 foods for circulation amongst your family members, friends and colleagues. Make it known to as many people as you can. It is always a blessing to help to keep your family members and acquaintances in good health. They will definitely appreciate your kind intentions.

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